Retride FAQ: Plain Answers on Keto Pills, BHB and Refunds

A capsule dietary supplement for adults, sold for weight-loss support with keto positioning. Each 2-capsule serving holds a 60 mg blend of magnesium, calcium and sodium BHB.

It is a real product with a full label, written refund terms and an order desk at +1 (302) 200-3480. Its weak point is the dose, far below the amounts used in BHB research.

We found nothing in the label or sales terms that points to one. Order only through the official order page and keep your order email.

No. Retatrutide is an injectable drug still being studied. Retride is a capsule supplement with BHB salts, and the names only look alike.

Autocomplete reads "retride" as a typo for other words, such as retriever dog food, Retriderm skin cream or retrade. None of them is this supplement.

No TV show or famous person appears anywhere in the brand's material. The FTC warns that fake Shark Tank and celebrity endorsements are used to sell keto pills (FTC Consumer Advice, Did your favorite Shark Tank celebrity really endorse THAT?).

The label says "Assembled in the USA" and names Instituto Experience as the distributor. No factory or maker address is printed.

Yes, in the shopping sense: it holds BHB, a ketone, and the label pairs it with a 70% fat, 25% protein, 5% carb diet.

A 60 mg Proprietary Blend of magnesium, calcium and sodium beta-hydroxybutyrate, plus microcrystalline cellulose, a gelatin capsule and magnesium stearate. Each salt is on the Retride ingredients page.

Not published. The three salts share the 60 mg total, and the label gives no split.

BHB is the main ketone body. The liver makes it from fat when carbs are very low or during a fast.

BHB bound to a mineral such as sodium, calcium or magnesium. They are one kind of exogenous ketone; ketone esters are another, stronger kind.

Not in the trials we found. About 24 g a day added nothing to a keto diet in 6 weeks (Frontiers in Nutrition, Buga 2021, Ketone salts and body composition), and about 10 g a day did not beat placebo over 8 weeks (Nutrients, Roeth 2025, BHB salts with a low-calorie diet).

The brand does not say. The closest studied product used the same three salts at 3.75 g per serving, about 62 times the whole Retride blend (Nutrients, Stefan 2021, Sodium/calcium/magnesium BHB salt in adolescents).

No human trial of magnesium BHB alone was found. The upper limit for magnesium from supplements is 350 mg a day (NIH Office of Dietary Supplements, Magnesium fact sheet), far above anything a 60 mg blend can hold.

Gram doses carry real sodium: one 11.8 g serving held 1,874 mg (Frontiers in Nutrition, Buga 2021, Ketone salts and body composition). A 60 mg blend holds a tiny share of the 2,300 mg daily limit (FDA, Sodium in Your Diet).

Gram doses lift blood ketones for a few hours, but the liver is not making them, so it is not diet ketosis (Nutrition Reviews, Biesiekierska 2025, Ketogenic nutrition and obesity). Nobody has measured 60 mg.

The Retride label points that way, suggesting a 70/25/5 diet "for best results in achieving ketosis." The ketosis comes from that diet.

Usually two to four days at 20 to 50 g of carbs a day (Cleveland Clinic, Ketosis: Definition, Benefits and Side Effects). It varies from person to person.

Headache, tiredness, brain fog, cramps or nausea that can start a few days into ketosis and often lasts one to two weeks (Cleveland Clinic, Keto Flu: What It Is and How To Manage It).

They carry energy made from fat to the brain and muscles when glucose runs low.

Open questions remain. Harvard lists kidney stones, higher LDL cholesterol and nutrient gaps as possible risks (Harvard T.H. Chan School, Nutrition Source, Ketogenic diet for weight loss).

Without the diet there is no diet ketosis, and even with it, gram-dose ketone salts added no weight loss. A gummy format does not change that.

Two capsules a day with an 8 oz glass of water, says the label. Timing ideas are on the how to use Retride page.

The label names no time. Pick one you will keep, such as breakfast.

No. The label warns: do not exceed recommended dose.

60, which is 30 servings of 2. One bottle lasts a month.

Take your usual serving the next day. Do not double up, since the label warns against going over the dose.

Somewhere cool and dry, away from heat, light and humidity, out of reach of children. Skip any bottle with a damaged or missing seal.

No timeline is printed and no study tested it. After a gram-level BHB dose, ketones peaked in about an hour and were gone in 3 to 4 hours (Frontiers in Nutrition, Cuenoud 2020, D-BHB salts pharmacokinetics).

No pill causes weight loss without changes to diet or activity. The FTC lists that promise as false (FTC, Gut Check: A Reference Guide for Media on Spotting False Weight Loss Claims).

For weight loss, probably not: a 2025 review says they may not directly cause it (Nutrition Reviews, Biesiekierska 2025, Ketogenic nutrition and obesity).

Keto and low-carb diets gave about 1 to 2 kg more loss than other diets (Cochrane (Naude 2022), Low-carb vs balanced-carb diets, plain summary); one review found 0.91 kg more over a year or longer (Br J Nutr, Bueno 2013, Very-low-carb keto diet vs low-fat diet (meta-analysis)).

About 1 to 2 pounds a week. People who lose at that pace are more likely to keep it off (CDC, Steps for Losing Weight).

Early keto loss is mainly water (Frontiers in Nutrition, Skartun 2025, Symptoms when starting a ketogenic diet), so the first drop is not a steady pace. After that, loss still depends on taking in fewer calories than you burn.

The FDA warns that many weight-loss pills sold as supplements are contaminated (FDA, Weight Loss Product Notifications (tainted weight loss products)). That is about the category, not Retride; ask any seller for third-party test results.

No data exist for Retride itself. What we found for BHB salts and keto diets is on the Retride side effects page.

Ask your doctor first. Very low carb eating raises ketoacidosis risk with type 1 diabetes (CDC, Diabetic Ketoacidosis), and SGLT2 inhibitor medicines carry a ketoacidosis warning (FDA Drug Safety Communication, SGLT2 inhibitors and ketoacidosis).

Bring the label to your doctor first. Mayo Clinic advises a check-up before a low-carb diet with heart or kidney disease (Mayo Clinic, Low-carb diet: Can it help you lose weight?).

At gram doses, yes: diarrhea was reported with about 12 g of BHB salts (Frontiers in Nutrition, Cuenoud 2020, D-BHB salts pharmacokinetics). The Retride blend is 60 mg.

Anyone under 18. Pregnant or nursing mothers and anyone with a known medical condition should ask a physician first, says the label.

No. The FDA does not approve any dietary supplement before sale (FDA, Questions and Answers on Dietary Supplements). "FDA registered facility" on a label is not an approval.

Through the order buttons here, which open the official order page. See where to buy Retride.

We found no listing on either. Orders from other sellers are not covered by the order desk or the 60-day window.

$79 each in the 2-bottle pack ($158), $69 in the 3-pack ($207) and $49 in the 6-pack ($294). Checkout shows the final price.

No. The smallest pack holds 2 bottles.

The 6-bottle pack, at $1.63 a day, against $2.30 for 3 bottles and $2.63 for 2.

Delivery time is not published. Orders ship from the US, and tracking arrives in the order email.

Not stated in our material. Any charge shows at checkout before you pay.

Not stated. Read the order page before you pay to see whether any pack renews.

Yes. Official orders carry 60 days from purchase, and the sales desk also asks for at least 30 days of use. Confirm both at checkout.

Call +1 (302) 200-3480 with your order ID or write [email protected], then mail the bottles to 304 Park Avenue South, Floor 11, New York, NY 10010 with your name, email and order ID. See the Retride refund policy.

No. The window starts on the purchase date.

You do. Use a tracked service and keep the receipt until the refund shows.

It is issued 3 to 5 business days after the return is credited, then takes 5 to 10 days to reach your card.

No. [email protected] cannot see orders. Use the order desk at +1 (302) 200-3480.