
Ketone salt
Magnesium BHB
Magnesium beta-hydroxybutyrate
BHB, the main ketone body, bound to magnesium. Studied only inside salt blends, at grams per serving.
Magnesium BHB: the research
- Studied at
- Only in blends: 3.75 g per serving, twice a day
- What studies found
- No stand-alone human trial was found (Nutrients, Stefan 2021, Sodium/calcium/magnesium BHB salt in adolescents)
- Watch for
- The magnesium upper limit from supplements is 350 mg a day.
- In Retride
- Amount not published













